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• 14:25, 5 July 2024 TrudyFoskett558 talk contribs created page Are You Able To Research Anxiety Treatment Online (Created page with "Anxiety Treatment Options<br><br>A few lifestyle changes can help manage anxiety, including getting enough sleep, reducing stress, and learning relaxation techniques. Exercise and healthy eating are also recommended.<br><br>Talk therapy with a mental health professional who has been trained in psychotherapy is an essential element in treating anxiety disorders. The most common treatments are cognitive behavioral therapy and exposure therapy.<br><br>Medication<br><br>A pe...")